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Content Author-Conway FraserMaintaining proper pose isn't just about staying up right; it has to do with aligning your body in a manner that supports your spinal column and minimizes the threat of neck and back pain. The means you rest, stand, and move throughout the day can significantly impact your back health and wellness. Yet exactly how specif
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Composed By-McDonough DaltonYou're most likely no stranger to the rigidity in your neck that seems to creep up when tension degrees climb. The link in between stress and neck discomfort is obvious, but have you ever considered how practical stress-reduction strategies could provide relief? Think of a globe where you can break without the grip of st
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